Colour is something that is often overlooked in counselling therapy; however, its importance can even be seen in our everyday language. We all understand phrases like: Feeling Blue Red with Rage In the Pink Purple Passion A Black Mood Green with Envy Having a Grey Day Yellow Belly White as a Sheet Brown-Nosing Working with colour in therapy using colour Read more…
What is Focusing? Focusing is a sensing inward and noticing messages that your body gives you. Should you decide you want to work this way we will work with the felt sense and the ideas of Gene Gendlin which were further developed by Ann Cornell. Focusing can help with many things, including, anxiety, depression, anger, pain, that little niggle something Read more…
I work with teenagers, adults, and the elderly. You don’t need to have any skills or previous experience in art, people of any age or ability can do this. Generally, the aim is to: Everyone will have had different experiences with the arts and creative therapies. As your therapist, I don’t judge your creation or try to tell you what Read more…